“There is more than one way to the top of the mountain.” – Musashi Miyamoto
“Research your own experience,
Absorb what is useful,
Discard what is useless,
Add what is uniquely your own.” – Bruce Lee
“Make every repetition rehabilitative.” – Dr. Mark Cheng
“When things get difficult, focus on technique.” – Steven Kotler
“Don’t miss twice in a row.” – James Clear
“The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.” – Adam Grant
“Move well, Move often.” – Gray Cook
I’ve been tailoring much of what I’ve learned to my students. It’s been long due for me to fortify those same foudations into my self.
Changing my physical training protocol to shift from physical preparedness to drive, to include body weight and body volume decrease for the driver.
I have never actively cared about my own body composition since I was always in the perspective of output (teens to 20s) and recovery (late 20s to my 40th birthday back in 2023).
Now I’m challenging myself to use what I got without acquiring more to figure this out.
shooting for decreasing 24kg of mass, and documenting what that does to my silhoueltte by the next recalibration of 2025.
DrivingStrength 